Cardio exercises are the most to burn calories. They generate high demand for oxygen in the body cells to generate the required energy from the food deposited inside the body cells and thus they burn the fats into them. But for many people, the intensity of the cardio exercises doesn’t suit and they don’t get that much stamina to continue with the cardio exercises. Those who have problems in their knees, hip joint as well as ankles need to take on low impact cardio exercises so that the joints don’t get hammered. Here are three low-impact cardio exercises which are very useful for those who are suffering from joint problems.
Deep Water Running
We all know that running is a very good cardio exercise and it helps to shade the fats of your body. But those who have problems in their knees, hip joints as well as ankle joints are unable to run with the same intensity to lose their weight. For the deepwater running is a very good exercise. You need to have a pool or a pond nearby you and a rope. Now you need to put the rope loop around your waist and act like spot running. During this exercise, the water will act as a cushion to your leg joints and the impact will be gentle on them. It will give you more or less the same result as running on a tract.
It is the most effective form of fitness training. Dancing with music gives a nice boost to your mood and it also gives you the best form of cardio exercise. On the other hand, dancing helps to secret the feel-good hormone inside the body which intensifies the result. Dance is also helpful to keep your mood happy which is very much needed to shade weight quickly. It gives the workout a definite rhythm and the rhythm is always maintained through all your works. Along with all these, dance is also a combination of cardio workouts as well as strength-increasing workouts. It helps to maintain the balance of your body as well as increases memory.
Whenever we remember about a pollution-free vehicle, the first thing that comes in our mind is a cycle. This vehicle runs on two wheels and is a very useful object from every aspect. Cycling is a very good cardio exercise which causes you sweats. The more distance you will cross on a cycle, your heart will pump more intensely and thus calories will burn. During cycling, most of the muscles of your lower abdomen work very hard. The abdominal muscle, the hip muscles, the thigh muscles as well as the cuff muscles get directly involved into this process. Here you can also get benefitted from your glutes too. Cycling involves the engagement of your brain too to maintain balance. Here all the muscles of your core get strength. The spinal cord is also benefited from cycling.