Belly bloat is one of the most common problems faced by many of us. This is nothing but a feeling of swollenness in the stomach just after you finish your meal. Many a time this leaves you in a very awkward position. This generally happens due to the formation of excessive gas in the stomach. This gas often causes irregular movement in the stomach muscles and disturbs the natural functions. Many times you may have a stomach ache and a feeling that you have been stuffed. It causes an increase in the volume of the stomach.
To get rid of such discomfort, you need to follow some steps.
1. The first thing you have to do is to avoid salt content in your food. You should definitely leave eating extra salt. This often causes the accumulation of water in the stomach since salt brings out water from substances. The sodium in the salt is the main factor that causes the retention of salt in your body. To avoid salt, you should not only leave eating table salt but also you need to avoid the packaged junk foods which contain a subsequent amount of salt in them. Other than salt, drinking normal water will not cause you such problems.
2. Fibrous foods are always the best option for your meal. The more fiber you will take in, the more your digestive system will function well. A balanced mix of water, enough fiber, and roughage will cause you a good clearance of your bowel. This will help you to avoid the formation of gas in the stomach. Some foods like banana, strawberry, carrot, beans, lentils are rich in fiber as well as vitamins and necessary nutrients as well. Thus you will be able to get rid of constipation which is one of the prime causes of belly float.
3. If you are feeling your belly floating, then you need to go for a workout. Physical activities will help your foods to be digested fast. This will cause your blood circulation to fasten and then you will need more energy for your workout. It eventually helps the food to pass from the stomach to the next level which will reduce the feeling of the floated belly. Increased digestion and metabolism will also help you to shred the excess calories that you might have put on.
4. Whatever work you are doing, you need to do it with full concentration. This is why you need to stay mindful when you are eating also. Thus you should eat slowly and chew every bite well before you swallow it. On the other hand, you need to eat on time. Skipping the meals will not help you to reduce your weight. It will eventually increase the chances of eating more than you normally do. This is why the experts advise you to sit with a peaceful mind when you are eating. Other than these, you can also take such ways which will help you to increase the digestion power. It will prevent you from forming excess gas as well.