Being overweight has become a very widespread problem among the people living in this world. Most people are not happy with their body weight and they are in search of easy ways to get rid of the extra pounds they have put in. Everyone is almost aware of the different kinds of tricks that are usually followed to shed the extra bodyweight but is not able to follow them perfectly to get the best result out of them. Here in this article, you will come to know about some of the morning workout plans that will give you immense energy throughout the day to work with and at the same time will help you lose weight.
It is one of the most effective ways to lose weight actually. It helps you to burn the calories deposited in your body and thus is helpful to lose weight. A 30-minute jogging every morning every day will definitely make your leg and thigh muscles stronger as well as will help your core muscles to develop well. If you want to lose weight early then jogging in the early morning is very useful. It also decreases the blood pressure as well as helps to get rid of the extra sugar in your blood.
2. Stand Running
In this exercise, you need not go out of your house for jogging but you can still obtain the benefits of it. Here you need to stand at a place and act the same as you are running. The place will not be changed in this exercise and you will get the benefits of jogging as well. This exercise also makes the leg and thigh muscles strong at the same time it puts pressure on the other muscles of the body too. It is in fact better than running on a treadmill as well.
3. Alternative Forward Lunges
To start off with the morning exercises, alternative forward lunges can be the most useful ones. It gives the best movement to your lower body portion so that you can get ready for your daily exercises. Here is how you can do the exercise. First of all, you need to stand tall on your legs and keep your feet at a hip-width distance from each other. Now you need to move one step forward and bend your knees so that your body can get lower towards the floor. You should keep both your knees at an angle of 90 degrees and move the steps forward and backward. While you are changing your feet, you need to give a push or a jump to change the side. 10 reps of this exercise will be enough to make your body moveable.
4. Mountain Climbers
Climbing to a higher place can cause you to burn more energy than just moving on a plain surface. Mountain climber is such an exercise that helps you to get the feeling as well as benefits which you can get by crawling through the mountain surface. To do this, you need a box or a short bench. If not available, you can also roll your bed sheet. Now put your palms on it and try to touch your chest with your knees. Here you will have to stay at the push-up position and the hands will stay apart at your shoulder distance from one another. Now keeping your body straight, you need to push your legs one after one alternatively towards your chest.
5. Jumping Jacks
To pump the heart rate up, jumping jacks is a very useful exercise. Here you need to stand straight with your feet together. Now you need to jump in the air and spread your legs and arms. After that, you need to get back to your initial position and then repeat the activities. It gives your blood flow a different kind of boost and makes your thigh as well as leg muscles stronger.
6. Inchworm Stretch
This exercise is very useful in making the body flexible before you start your workout in the morning. It works on all kinds of muscles of the body like the thigh muscles, the core muscles as well as the back as well as hamstring muscles too. First of all, you need to stand straight on your legs and keep your hands beside you. Now raise the arms over your head and take the air for your inhalation. Now exhale the air and bend over without bending your knees and try to touch the floor. If you can’t touch the floor, bend the knees as much as needed. Now get to the full plunk position by lowering your torso. Put the bodyweight forward on your hands and bring your shoulders over your hand. Lift up your head and relax the hip muscles as you try to lift up your chest towards the ceiling. Now exhale and it’s time to lift yourself up from the plunk position.