7 Exercises to get rid of double chin

7 Exercises to get rid of Double\Triple chin

Double chin is a common condition that occurs due to fat accumulation in your submental area, forming a layer of fat below your chin. One of the most common causes of double/triple chin is weight gain, but it is not the only cause of double chin.

Get Rid of Double\Triple chin

A diet rich in calories, highly processed food and unhealthy fats may cause weight gain and a double chin. In some people, a double chin is caused because of the genes they carry. loose skin due to ageing and anyone with a family history of elasticity of skin may develop a double chin. Many medical conditions may also cause double chin such as Cushing’s disease, kidney disease, salivary gland inflammation, sinus infection. Ageing is one of the causes of double chin, when a person is in his 20s, the collagen in one’s skin begins to decline. When collagen began to decline, skin its elasticity and began to sag down. And when the skin under our jaw began to lose, it started to produce the same effect as we are carrying extra fat in sub submental.

double chin

Having double is no sign of poor health and having a double chin does not cause any disease condition. But if a person is beauty conscious having a double chin is harmful to his/her self-esteem and social life. It is common in many people to have a double chin or even a triple chin. It is just a layer of aft and when this fat layer becomes sustained enough, it started to give an extra chin.

12 tips to help you lose weight

There are many options available to have your double chin reduce and restore your facial jawline. The options for treating double chin span from lifestyle change to surgeries. What kind of treatment option is to choose for double chin, is entirely dependent on a person. Most people don’t want to do exercise and lifestyle changes, so they opted for surgery. While some others don’t want to perform surgery and do exercises on daily basis. These exercises not only prove helpful in reducing your submental fat but also promote a stronger jawline.

All of these exercises can easily be done at home and if performed regularly show results in a month.

Ball exercise:

Simple tennis or racketball can be used to do this exercise. The simple pull-down movement of the ball target facial and chin muscles and helps get rid of facial fat. To go further, start using a ball of 9-10 inches place it under your chin, and start moving your chin down by pressing against the ball. Repeat this 25-30 times daily to see the visible result.

Tongue Exercise:

To do this exercise you have to use the muscles of your tongue. Following steps are done to do this exercise

  • Keep your head straight and upward
  • Start to extend and roll your tongue
  • Stretch out your tongue as ahead as you can
  • Repeat this motion but this time extend your tongue upward toward your nose.
  • Hold your tongue at that position for 20-25 secs

After doing this, take a short breath and repeat these movements. Perform this exercise daily to get good results.

Chewing gums:

One of the easiest exercise ones can do to get rid of a double chin is by chewing the bubble gum. When a person is chewing the gum the muscles of the face and chin are in a state of continuous motion. These motions of muscles help to reduce extra fat. It also strengthens the jaw muscles while lifting the chin.

Fish face:

We mostly do this activity in our childhood, and pouting is especially essential, but one can do it regularly to get rid of extra fat. All you have to do is to suck your cheeks in and hold it for the 30-sec minimum. Repeat this to see beneficial results. If on feel difficulty in doing fish face, work with a pout. One of the advantages e of this exercise is that you can perform it anywhere even in your office or during boring zoom meetings.

The giraffe:

This exercise work as a wonder for a person with a double chin. It is also one of the easiest exercises to get rid of a double chin. To perform this exercise follow the following steps:

  • Sit in a comfortable position
  • Keep your face straight and look straight in front
  • Place your fingers of both hands at the nape of the neck
  • With the help of fingers stroke downward
  • At the same time tilt your head backwards
  • After bending, move your head forward in such a way that your chin touches your chest

Repeat this process twice daily.

The scoop:

To perform this exercise follow the following steps

  • Keep your head straight and open up your mouth.
  • Roll your bottom lip in such a way that it covers your lower teeth.
  • Imagine that you need to scope water from your lower jaw.
  • Now start moving your head down while your mouth is in a scooping position.
  • But as you started to lift your head now close your mouth.

Repeat this exercise daily 5-7 times. While performing this exercise sure that the corner of the lips is in a relaxed position.

Do eyebrow lift:

Exercising the muscles of your forehead is also important to get rid of a double chin. This is a very easy exercise to perform. Make the victory sign with your fingers and place these fingers at the starting and ending point of your eyebrow. By applying pressure push the skin of your forehead upward and downward with the help of fingers. Repeat this motion 10 times. One can also do 3 sets with one movement in each set Take dome rest and do a set of another 3 movements.

So these are the exercises one can easily perform on daily basis. But if you wanted to see a considerable difference before and after performing these exercises regularly.

Ruby James

Hi, my name is Ruby. I am your Fitness trainer to teach you how to live a Healthy and Happy Life.

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