Weight loss should be between 1 and 2 pounds per week. Image Credit: Peter Hince/Photographer’s
1. Breakfast is a must You won’t lose weight if you skip breakfast. You may miss important
Mondays are the most hated days by the working people as this day starts the
It is mandatory to workout continuously throughout the year to stay in shape. Obesity is
Being overweight has become a very widespread problem among the people living in this world.
Obesity has become one of the most persistent problems in this world in the 21st
Fitness is not a periodic affair and it is not that once you achieve the
Most of the working people don’t get ample time to do exercises to stay fit.
The movement of body parts keeps them active. This causes shading of deposited fat of