We all know from kindergarten that our body needs four food groups for ideal development. Because they give all the necessary nutrients and also who doesn’t like variety? Vegetables, cereals and pulses, proteins are the key. Eating Fiber is something that doesn’t come up too much because it is evasive.
What Is Fiber?
There are different definitions of fiber. There are also several classifications based on the type of food. From a healthy body perspective, scientists say that eating more fiber is always good and not harmful. Among nutrients, the health benefits of regular fiber in your diet are not small. They are composed of carbohydrates that cannot be easily digested, as opposed to plants.
Till very recent knowledge, fiber was of two types: soluble and insoluble. This is with respect to water, so solubility as a measure of dispersion in water was the original way to classify them. But, FDA has other ideas for labeling purposes. So, dieticians had to come up with the physiological effects of fibers. So, researchers are now using other classification systems like whole food or dietary fiber and manufactured food or artificial fiber.
Dietary fiber includes all types of vegetables and things from plants. Then, from animals, they include crustaceans e.g. shells of insects, and chitin. Functional fiber is from processed foods that are extracted from natural sources and found in food supplements than actual food.
So, we are talking about some benefits of having fiber regularly, and does it make us any healthier?
1. Cholesterol Levels Are Reduced
The acid in the stomach and water combines to form viscous fibers and clinical trials have shown that intake of viscous fibers can lower cholesterol of both types. That is, Total and LDL. These are the bad cholesterol, as doctors call it. The foods they come from include lentils, peas, and beans.
2. Chances of Heart Disease Comes Low
High fiber food is said to help reduce heart problems because they have a strong correlation with lower incidences of heart attacks.
3. Reduce Sugar in the Blood
Blood sugar is a cause of diabetes and also coronary disease later in life. Because fiber forms viscous gels in the body, it slows the absorption of nutrients in the blood. Thus, it lowers the amount of insulin needed to clear sugar from the blood. So, dietary fiber cannot just help with diabetes but also post-meal hunger. After you eat carbs, sugar dips in the blood resulting in post-meal hunger, and fiber helps with this.
4. Constipation Is Relieved
As the best way to keep digestion well, people recommend taking fiber. Not just for humans, but also for animals like cattle. Fiber is absorbed by the GI tract and allows proper bowel movement, wheat barn, fruits, and principal sources of this.
5. Weight Control with Fibrous Food
Because fiber has lower calories and deals with post-meal hunger, it can effectively lower the urge to eat more. It feels like a full belly with less food, thus helping in overeating and weight management.