WHY IS IT IMPORTANT TO LOSE WEIGHT?
Obesity and overweight can be the reason for many diseases like diabetes, heart diseases, cancers, etc. It affects your life very badly and can also create a lot of psychological problems.
BENEFITS OF REDUCING WEIGHT:
- Cardiac diseases
- Fertility problems
- Cholesterol and many others.
HOW MUCH WEIGHT CAN YOU LOSE IN A WEEK?
You can reduce approx 5 pounds in 7 days. 1 pound of fat contains 3500 calories which means that you need to lose 17500 calories in a week which is equal to 2500 calories a day is having some problems experts recommend losing a maximum of 1000 calories per day.
FOOD THAT WOULD HELP TO REDUCE WEIGHT:
- HEALTHY DIET
While you are on a diet it’s better to lose weight gradually other than to starve all day and lose weight rapidly. So to start a healthy diet and to lose 5 pounds in a week following this plan:
Intake of proteins, carbs, vitamins, water, and healthy fat.
Protein is the best dietary component for weight loss, It helps to keep your body feeling full. Protein is found in fish, seafood, dairy products like yogurt, milk, meat, etc.
It is best to improve digestion which helps in weight loss a lot. These are found in many fruits, vegetables, seeds, etc.
- HEALTHY FATS
They help to improve the cardiovascular system of a body and these are present in olives, avocado and vegetable oil, etc.
This ensures proper body function and not be consumed excessively because intake of anything in excess amount is bad for health. They are usually found and all types of dairy products, vegetables, fruits, etc.
It is the most essential source for humans. Humans can once live without food but not without water. It also has a lot of effects on the skin too. Must drink more water before and after the workout. Take approx 6-10 glasses of water daily for weight loss.
WHAT FOODS ONE SHOULD NOT EAT
- UNHEALTHY FATS
Many cardiological disorders and obesity is born because of unhealthy fats which are found in oily food etc.
- EXCESS OF SUGAR
As written above excess of anything is always rm and especially these cold drinks, desserts and many other things have a lot of sugar which is extremely bad for the health and weight is never reduced if you take these things. Just take natural sweet food like fruits, lemon water it also boosts up the immunity and also takes detox water.
- EXERCISE RECOMMENDATIONS
After following this diet it’s not mandatory to do exercises but if someone wants to then cardio is the best so that the blood circulation is also controlled but if you can’t do it then many different physical activities like jogging, walking is the best.
Secondly, the best thing is to have a proper night’s sleep this affects your health the most just like your diet does and also chew slower, use small plates and some more.
There are a lot of diet plans that won’t work it means that all these websites are fake it’s better not to trust them because without taking a healthy diet full of nutrients and all food components must be available, must ask your dietitian. To lose 5 pounds in just 7 days is difficult but not impossible it just needs a lot of determination.
TIPS TO REDUCE 5 POUNDS IN 7 DAYS
- ALWAYS KEEP IN RECORD THE FOOD YOU INTAKE
Women can lose approximately 1200 calories if they are looking to lose 5 pounds in a week and men can lose approx 1600 calories but sometimes they don’t…why?? Because their food intake level is more than the number of calories they can burn.
- STOP EATING CHEESE
Cheese is the most favorite thing of people nowadays but it contains a lot of fats so to burn your weight it’s mandatory to stop eating cheese because it contains plenty of calories.
- EAT SALADS
Eating salads can save you from consuming a lot of calories and will help to reduce weight more rapidly.
- STOP EATING WHEN YOU FEEL LIKE YOU ARE NOW FULL
Just keep this thing in your that we can easily consume approx 800 extra calories by overeating keep some control of yourself.
- INTERMITTED FASTING
This is a type of fasting in which you need to eat after the interval of some time like for e.g if you have eaten anything at 8:00 so you should fast for 16 hours and after that, you can break your fast and eat something else. This is one of the best and fast tips to lose 5 pounds.
As mentioned above it’s okay if you don’t do exercise but you must walk more, more and more because the more you walk the more you lose weight.
Late-night snacks and at other timings also snacks are the main reason you consume a lot of calories like you eat oily chips, etc so whenever you feel like craving for some snacks eat dry fruits like pistachios. They must be the best for you.
- MUST LOOK AT MEAL CALORIES BEFORE FOOD
This way would help you to choose the food with low calories in some restaurants.
These are the best ways to lose weight this needs a lot of hard work but will give you good results and don’t go for weight losing medicines because they also have many side-effects never choose at that time those medicines will help you reduce weight rapidly but in future, they would create problems for that person and always ask your nutritionist about the meal plan before starting the above tips are used by everyone usually but it’s better to consult your nutritionist. Hope that it may help you to get more to reduce your weight and has increased your knowledge also. Just be determinant and you will definitely meet your goal.