Staying fit and flexible is the dream of everyone in this world. To stay fit we generally adopt the habit of doing exercise daily. But the only exercise is not enough to keep your body flexible. Along with exercise, you need to do some stretching also so that you can get your body warmed up before you start your exercises. Here in this article, you will come to know about some of the most Prime benefits of stretching.
- Decreases the Stiffness of the Body
Stretching is a very good exercise to decrease the stiffness of muscles of your body that occurs eventually after a long pause of physical activities. We generally do exercises after getting up from bed in the morning or go for it after we return from work. In both these cases, our body remains in a resting phase which incorporates stiffness into the muscles. Thus stretching is a very good way to get rid of the stiffness and warm the muscles up before starting the exercise.
- Defend the Muscles from Aches
If you start doing exercise directly from the resting phase, you may get injured from the aches in your muscles. Since they are not flexible enough to start the exercises they may resist the change in their state. This is why you need to go for stretching for at least 15 minutes before you start your exercises. The joint and the muscles that will help you in doing good exercise will get into the movement phase that will increase the benefits of exercise.
- Stretching Makes Your Muscles Flexible
Stretching is not only important before you start your exercises but you also need to do it after your routine exercises. Many a time the exercises we do can cause some pain and sprain in the muscle fibers. Stretching will help your muscles to be flexible and to get rid of the aches and pain.
- Stretching Helps to Improve the Posture of the Body
Stretching is very important to improve the posture of your body. It often happens that when we sit for a long time at a stretch, we feel some stiffness in the muscles. This may cause damage to your body posture. To get rid of this you need to go for stretching so that your body posture remains perfect. By stretching you can also relax your muscles and joints that have been in the same position for hours. This is how stretching can help you to improve your body posture.
- Stretching Increases Blood Supply to Muscles
Many a time it has been seen that due to some postural problems a particular portion of the body suffers from a lack of blood supply. Stretching on the other hand helps to reduce the tension of the muscles and increase blood supply into those cells. Stretching also improves the mechanical efficiency of a person. Sometimes you need to stretch out so that you can relieve your stress. So to stay fit and flexible, you should never forget doing stretching before and after your exercises.