6 Low-Impact Cardio Exercises in 20 Minutes or Less

If you’re looking for an exercise program that is low-impact then look no further. We’ve eliminated the guesswork out of things by developing a 20-minute low-impact cardio routine that’s perfect for all people — poor hips, knees and tired muscles and more.

Here are six exercises that you should complete for 1 minute each. Jump right into the next one when the time is up.

After you have completed all six exercises consecutively then take a rest for 1 minute before starting the same circuit. Repeat three times to get an intense butt-kicking cardio exercise.

1. Low-impact jumping jack

A great warm-up workout, low-impact jumping jacks will keep your heart pumping and muscles moving. It is possible to exaggerate your arm movements to help burn the most calories.

For you to get moving:

  1. Begin by standing up with your arms towards your sides.
  2. Move your left foot out while at the same time lift your arms over your head. Make sure you keep your weight in your right foot during this move.
  3. Return to the starting position.
  4. Immediately step your left foot out. Repeat, putting your weight placed on the foot that is left, raise your arms to the top of your head.

2. Skaters

Make yourself look like a speed skater whenever you master this move. The version that is low impact does not include the jump, however, it’s still a lot of work.

To move:

  1. Start in a curtsy squat posture with your legs bent and your right leg behind you and cross-body. Left arm must be bent downwards and your right hand bent to your side for stability.
  2. As you push off your left foot, start to stand, moving the right leg forward, and then the left leg forward and across, changing arms in the process. Be quick, but keep the approach low-impact do not jump.

3. Squat to jab

The weight-bearing squat coupled with boxing will get you bouncing and weaving to achieve low-impact excellence.

For you to get moving:

  1. Begin by standing up with your feet slightly more wide than shoulder width apart, and your arms towards your sides.
  2. Squat , making sure your chest is lifted while your butt is in the back and your knees are straight.
  3. Get up and, when your legs are fully extended and your arms are extended, punch the cross-body with both arms.
  4. Stand up, squat again, raise your body, and punch.

4. Standing oblique crunch

We needed to include some core exercises to give it a boost. Make sure that your core is in motion and that the move is controlled for maximum effectiveness.

For you to get moving:

  1. Begin by standing up with your shoulders wide apart, your arms bent. Keep your hands resting on the back of your head, and elbows pointing toward the side.
  2. To begin start by bending your left side, then bring your elbow downwards while you simultaneously raise your right knee to meet.
  3. Return to the starting point. Repeat the actions on your left.

5. Lateral shuffle

Work at the both those of the frontal, and the in the sagittal (side-to-side) planes can help make your strength and endurance more balanced.

You should ensure that you’re working on both legs equally So, shuffle right for a specific amount of time or space before shuffle left to the same amount and fill up your one minute of work time.

For you to get moving:

  1. Begin in a standing position with feet about shoulder width apart. your knees bent slightly, your legs slightly bent, so that you’re able to maintain a forward position and your arms are comfortably to your sides.
  2. Move your weight to your right side, grab your right foot, then take a step away from your left to shift your body towards the right. Do as fast as you can in this motion while keeping your posture.
  3. Reunite your feet then repeat the exercise the process, continuing with a “shuffle” to the right and forward with your left foot.

6. Reverse-lunge front kick

You’ll feel the heat with this combination move. It is recommended to split the time into two, and lunging with one leg on your left for 30 second, and then with your left for next 30 seconds.

To move:

  1. Keep your shoulders wide apart, your arms bent with your hands resting them on your sides with your chest at a level.
  2. For the first time, you should move your right leg straight in front of you and as you come down then step back to an inverse lunge.
  3. Stand up and move right into a kick, followed by another lunge in reverse.

Things to take into consideration

It’s recommended to warm-up prior to when you begin. Walking for a couple of minutes will help to get blood flowing.

Since this exercise isn’t too strenuous and low-impact, you could be able to do it multiple times per week with no negative effects. It could be used as a lengthy warm-up before an exercise routine for strength.

It is possible to modify the workout according to your fitness level.

If you aren’t able to complete one minute for each exercise without stopping, then take breaks when you’re required.

If the workout becomes too easy, you’ll need to increase your intensity to keep seeing outcomes. Include a light dumbbell on the hands of each, and add some time for each set to ensure an intensity.

As always, pay attention to your body. If you feel something is off, stop.

If you’d like to experiment with something new

There is a myriad of low-impact cardio choices everywhere. If you’re tired of doing circuits and burnt out walking or on the elliptical, think about the following low-impact exercises:

  • Cycle riding or cycling. This non-weight-bearing exercise is a great way to get one of the highest intensity exercise routines for high-intensity interval training (HIIT) exercises around.
  • The sport of rollerblading. Skate along with minimal joint jarring and to tone your legs. Bonus? It’s really enjoyable.
  • rowing. Hop on a rowing machine to do cardio and strengthening.
  • The swimming. With water’s buoyancy, the total-body exercise could be the most powerful of joint-friendly exercises.
  • TRX. You use suspension cables to perform TRX exercises that take some of the stress off joints, particularly when doing lower-body exercises.

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